Happy #WorkoutWednesday!

Today is a conditioning workout with timed based intervals. If you are just getting back into the swing of things, modify as necessary. Otherwise, let’s get after it!

You will need a pair of dumbbells or kettlebells for this workout. Complete each movement for the amount of time listed and focus on form – don’t comprise form just to get a few more reps!!

5 Rounds

Beginners: 30 seconds work, 30 seconds rest

J.V. – 45 seconds work, 15 seconds rest

Varsity – 1 minute work, 30 seconds rest

1. Renegade Rows with Push Up
2. Mtn. Climbers (on the dumbbells)
3. Burpees (with the dumbbells)
4. RDL
5. Bent Over Rows