Beginners: 25 minutes
Intermediate: 30 minutes
Advanced: 35 minutes
Perform each exercise back to back, only rest at the end of a round. Keep track of the number of rounds that you get in the time frame you choose. Compare in 3-4 weeks!
- 10 Kettlebell Swings
- 10 Push-ups, any variation
- 10 Kettlebell or Sandbag Cleans
- 10 See-saw press
- 10 Bulgarian split squat
- 10 Inverted Rows or 5 pull-ups
- 10 calories on cardio, 100 jump rope, or 50 jumping jacks
As always, any questions, let me know!
Let’s see what you’re made of,