by Kyle Hollenbeck | May 10, 2019 | Blog, Conditioning, Endurance, Strength
Workin’ For the Weekend I’ll start this post off by saying that if you are working all week to enjoy two days off, you’ve got some thinking to do. You’re wasting five days of your live to enjoy two days of “freedom”. Only to lay in...
by Kyle Hollenbeck | May 8, 2019 | Blog
Keep Your Foot On The Gas! Complete the following movements on the two minute mark for 20 minutes for a total of 10 rounds.5 Burpees10 Kettlebell Cleans 5r/5l15 mountain climbers15 Kettlebell swings*If getting the number of reps in by the 2 minute mark, bump the time...
by Kyle Hollenbeck | Jan 28, 2019 | Blog, Recovery, Strength, Training Tips
With today’s Western society we – in general – are anterior dominate. Anterior means towards the front or forward facing. So if you can picture everything that we do that is in front of us, it pretty much dominates our lives. As I type this blog post...
by Kyle Hollenbeck | Nov 12, 2018 | Blog, Recipes
Paleo Pumpkin Chili 2 lb of beef, venison, and/or turkey1 large onion (optional)Chopped garlic (optional)2 (15 oz) cans fire-roasted tomatoes2 cups pumpkin puree1-cup chicken broth1 tablespoon of honey4 teaspoons dried oregano2 teaspoons chili spice1 teaspoon ground...
by ForceFit | Nov 5, 2018 | Blog, Conditioning, Strength, Training Tips
The Top 5 Strength Exercises to Create Unbreakable Strength I will start off by saying that no two people are alike and should go through a movement screen or some other form of evaluation by a properly trained strength coach to determine which exercises are going to...
