I hope you all had a great weekend! More content will be put out through the app and the website so if you have any questions that you would like answered, feel free to send me a message.

We will keep things simple today … but don’t let it’s simplicity fool you! You can either complete the workout for time or reps.

Here is what’s on tap!

  • Pull Ups
  • Push Ups
  • KB Swings

Time Based: 30 seconds on, 30 seconds off for 5 Rounds

Reps Based: 100 push ups, 50 Pull ups, 150 swings