Keep Things Rollin’
4 Rounds

Beginner: 45 seconds work / 45 seconds rest

Advanced: 1 minute work / 30 seconds rest

1/2 kneeling OH Press (R/L)
Single Leg RDL (R/L)
1 Arm Row (R/L)
Push Ups or Jump Rope
200m Run

Extra Credit: 25 Bar Roll Outs or Ab Roll Outs

*You can break the single arm/leg exercises into two sets each or if you really want a challenge, to both for each round!

Let me know how this goes!!