Full Body Fix

This full body workout is just the thing you need to get you back on track! As always feel free to modify the exercises to fit your skill level or equipment available to you.

5 Rounds

5 Halo to Goblet Squat (https://youtu.be/D_0urHt_n7I)
10 Push Ups
15 KB Swings
10 Overhead Press
5 Burpees


Reverse Tabata – 8 X 20/10

Sprints (Sprint for 10 seconds, walk for 20 seconds)