Workin’ For the Weekend

I’ll start this post off by saying that if you are working all week to enjoy two days off, you’ve got some thinking to do. You’re wasting five days of your live to enjoy two days of “freedom”. Only to lay in bed on Sunday night to dread Monday Mornings… Time to re-think your plan!

Anyways, I’ll get off my soapbox now. Without further ado here is this weeks challenge workout. 

10 Minute EDT || Advanced go for 12 Minutes

1a) Lower Body Movement
1b) Upper Body Movement


1a) Deadlift Variation X 5
1b) Pull/Chin Ups X 5

*Rest is MINIMAL**
-Perform 1a and 1b back to back.
-Once 1b is done, go immediately back to 1a
-Once fatigue sets in, drop the reps to 4 each. When 4 becomes difficult, drop to 3 reps
-Track number of rounds. Try to beat the number of rounds from week to week. Vary the exercises every couple of weeks.
-If maxes are known, use 10RM weight

Let me know how it goes!

Don’t be an eagle in a chicken coop,


Kyle is currently a police officer and has served for the past 10 years at a police department in Upstate, NY. In that capacity, he serves as the department’s physical fitness instructor, where he conducts in-service training and teaches at the Police Academy. Kyle is also one of the two explosive detection K9 Handlers for the department.

As the Online Director of Training and Performance for Train to Hunt, Kyle draws from his previous experience as a gym owner to consult with clients to prepare them physically and mentally for the most rigorous of big game hunts.

Most importantly Kyle is a husband and a father of one (a 10-month-old boy). The family is very important to him and he makes it a priority to find work/life balance.