This workout is designed to be completed at the end of any workout, which will make it a full body training session. As always remember to focus on form and modify the movements if you need to.
- Push Up Variation X 6-10
- Reverse Lunge X 6-10
- Glute Bridge X 10
- Archer Rows X 6 each side
- Sprinter Sit Ups X 10 each side
- Medicine Ball Slams or Star Jumps X 10
Get after it and let me know how you make out.