This workout is designed to be completed at the end of any workout, which will make it a full body training session. As always remember to focus on form and modify the movements if you need to.

  1. Push Up Variation X 6-10
  2. Reverse Lunge X 6-10
  3. Glute Bridge X 10
  4. Archer Rows X 6 each side
  5. Sprinter Sit Ups X 10 each side
  6. Medicine Ball Slams or Star Jumps X 10

Get after it and let me know how you make out.