Use this double kettlebell complex as a finisher or as a stand alone workout.

Double Kettlebell Complex:

  1. Bent Over Gorilla Row X 10
  2. Deadlift X 10
  3. Clean and Press X 10
  4. Rack/Goblet Squat X 10

-As a finisher perform 2 rounds with 60 seconds of rest.

-As a stand alone workout, perform 3-5 sets with 60-90 seconds of rest between rounds.