Use this double kettlebell complex as a finisher or as a stand alone workout.
Double Kettlebell Complex:
- Bent Over Gorilla Row X 10
- Deadlift X 10
- Clean and Press X 10
- Rack/Goblet Squat X 10
-As a finisher perform 2 rounds with 60 seconds of rest.
-As a stand alone workout, perform 3-5 sets with 60-90 seconds of rest between rounds.