In a time crunch? Check out this workout that will burn fat for hours and leave you feeling accomplished! All you need is your bodyweight, a deck of cards, and a little grit! There is a surprise finisher at the end :-). Let me know how you make out!
Deck of Cards
Hearts – Push Ups
Clubs – Sprinter Sit Ups (each side)
Spades – BW Squats
Diamonds – Dips or suspension trainer triceps extensions
Finisher: 30 burpees