My goal is to post weekly challenges so that we can all avoid getting complacent with our training. This is not meant to absolute crush you, so if you feel like the reps are to much, scale it down. Train smart and do what YOU feel is right for your body. This is a great mental and physical challenge. Split the reps up and do as many rounds as you need to. #StrongOnSaturday #ForceFit #ForceFitStrong

Push Ups X 150
Recline Rows X 150
Squats X 150
Jumping Jacks X 300
KB Swings X 150
Burpees X 75

Let me know how you make out!