February Muscle Building Challenge

February Muscle Building Challenge

February’s Challenge Last month we focused on doing 50 kettlebell swings per day as a way to make sure we did some form of movement everyday during January. This month we are going to focus on building upper body strength with the Push-Up! Personalize the...
Strong on Saturday #2

Strong on Saturday #2

In our second #StrongOnSaturday training session we are going to focus on one thing! Man Makers! Here’s the deal, it’s technically describes one exercise but it combines several different movements together. I’m not going to lie, these are brutally...
Five Round Finisher

Five Round Finisher

This workout is designed to be completed at the end of any workout, which will make it a full body training session. As always remember to focus on form and modify the movements if you need to. Push Up Variation X 6-10 Reverse Lunge X 6-10 Glute Bridge X 10 Archer...
Double Down

Double Down

Use this double kettlebell complex as a finisher or as a stand alone workout. Double Kettlebell Complex: Bent Over Gorilla Row X 10 Deadlift X 10 Clean and Press X 10 Rack/Goblet Squat X 10 -As a finisher perform 2 rounds with 60 seconds of rest. -As a stand alone...
20 Minutes of Fury

20 Minutes of Fury

1a) Goblet Squats x 5 1b) Neutral Grip Push Ups x 6-8 Perform the above superset back to back for a total of 10 minutes, rest only as needed. 2a) Inchworms x 5 2b) Single Arm Suitcase Rows x 10 Perform the above superset back to back for a total of 10 minutes, rest...

Challenge Day

My goal is to post weekly challenges so that we can all avoid getting complacent with our training. This is not meant to absolute crush you, so if you feel like the reps are to much, scale it down. Train smart and do what YOU feel is right for your body. This is a...