by Kyle Hollenbeck | May 3, 2019 | Workouts
Time Is On My Side, What About You? The high intensity training sessions are all the rage today but I’m here to tell you that if you are doing them more than once or twice a week, you’re over doing it. That’s right…you are working out to much....
by Kyle Hollenbeck | May 1, 2019 | Workouts
Up & Down The Ladder This is one of my favorite ways to get a lot of work done in a short amount of time – which can be a huge game changer in a pinch. For this workout you can either go up the proverbial ladder, down the ladder or if you are a true savage,...
by Kyle Hollenbeck | Feb 22, 2019 | Workouts
It’s Friday and you know what that means! Challenge Day is here. This weeks challenge requires no equipment, shouldn’t last more than 10 minutes, and can be done anywhere … how great is that?! Your challenge is to run (or walk if needed) a mile! ...
by Kyle Hollenbeck | Feb 20, 2019 | Workouts
Happy #WorkoutWednesday! Today is a conditioning workout with timed based intervals. If you are just getting back into the swing of things, modify as necessary. Otherwise, let’s get after it! You will need a pair of dumbbells or kettlebells for this workout....
by Kyle Hollenbeck | Feb 8, 2019 | Workouts
Keep Things Rollin’ 4 Rounds Beginner: 45 seconds work / 45 seconds rest Advanced: 1 minute work / 30 seconds rest 1/2 kneeling OH Press (R/L) Single Leg RDL (R/L) 1 Arm Row (R/L) Push Ups or Jump Rope 200m Run Extra Credit: 25 Bar Roll Outs or Ab Roll Outs *You...
by Kyle Hollenbeck | Feb 6, 2019 | Workouts
Full Body Fix This full body workout is just the thing you need to get you back on track! As always feel free to modify the exercises to fit your skill level or equipment available to you. 5 Rounds 5 Halo to Goblet Squat (https://youtu.be/D_0urHt_n7I) 10 Push Ups 15...
