by Kyle Hollenbeck | May 10, 2019 | Blog, Conditioning, Endurance, Strength
Workin’ For the Weekend I’ll start this post off by saying that if you are working all week to enjoy two days off, you’ve got some thinking to do. You’re wasting five days of your live to enjoy two days of “freedom”. Only to lay in...
by Kyle Hollenbeck | Jan 31, 2019 | Blog, Strength, Workouts
February’s Challenge Last month we focused on doing 50 kettlebell swings per day as a way to make sure we did some form of movement everyday during January. This month we are going to focus on building upper body strength with the Push-Up! Personalize the...
by Kyle Hollenbeck | Jan 28, 2019 | Blog, Recovery, Strength, Training Tips
With today’s Western society we – in general – are anterior dominate. Anterior means towards the front or forward facing. So if you can picture everything that we do that is in front of us, it pretty much dominates our lives. As I type this blog post...
by Kyle Hollenbeck | Jan 15, 2019 | Blog, Strength, Training Tips
Almost without a doubt you have done a push up or at least know what a push up is. In my opinion there are very few exercises that rival the functionality and adaptability. Not to mention, you don’t need any equipment! I truly believe that anyone and everyone...
by Kyle Hollenbeck | Jan 14, 2019 | Strength, Workouts
I hope you all had a great weekend! More content will be put out through the app and the website so if you have any questions that you would like answered, feel free to send me a message. We will keep things simple today … but don’t let it’s...
by Kyle Hollenbeck | Jan 10, 2019 | Strength, Workouts
This full-body workout has everything that you need to stay in shape and can be done in any “box” style gym. The best place to implement this workout is on one of your strength days. Be sure to have plenty of rest between sets and focus on form. 1a) Squat...
