by Kyle Hollenbeck | Feb 13, 2019 | Blog, Lifestyle, Recovery, Training Tips
Which Diet Is For You? There are so many “diets” out there today and they are all different. But, they all have one thing in common and that is that all work. Huh?! That’s right they all work ! IF, there is a level of adherence. What do I mean by...
by Kyle Hollenbeck | Jan 28, 2019 | Blog, Recovery, Strength, Training Tips
With today’s Western society we – in general – are anterior dominate. Anterior means towards the front or forward facing. So if you can picture everything that we do that is in front of us, it pretty much dominates our lives. As I type this blog post...
