by Kyle Hollenbeck | Dec 3, 2020 | Blog
12 Days of Fitness Day(s) : Hour(s) : Minute(s) : Second(s) 12 Days, 12 Workouts For the 12 days leading up to Christmas, there will be 12 workouts that you can do at home with little to no equipment. If you have access to equipment, even better! Join along by...
by Kyle Hollenbeck | May 10, 2019 | Blog, Conditioning, Endurance, Strength
Workin’ For the Weekend I’ll start this post off by saying that if you are working all week to enjoy two days off, you’ve got some thinking to do. You’re wasting five days of your live to enjoy two days of “freedom”. Only to lay in...
by Kyle Hollenbeck | May 8, 2019 | Blog
Keep Your Foot On The Gas! Complete the following movements on the two minute mark for 20 minutes for a total of 10 rounds.5 Burpees10 Kettlebell Cleans 5r/5l15 mountain climbers15 Kettlebell swings*If getting the number of reps in by the 2 minute mark, bump the time...
by Kyle Hollenbeck | Feb 13, 2019 | Blog, Lifestyle, Recovery, Training Tips
Which Diet Is For You? There are so many “diets” out there today and they are all different. But, they all have one thing in common and that is that all work. Huh?! That’s right they all work ! IF, there is a level of adherence. What do I mean by...
by Kyle Hollenbeck | Jan 31, 2019 | Blog, Strength, Workouts
February’s Challenge Last month we focused on doing 50 kettlebell swings per day as a way to make sure we did some form of movement everyday during January. This month we are going to focus on building upper body strength with the Push-Up! Personalize the...
by Kyle Hollenbeck | Jan 28, 2019 | Blog, Recovery, Strength, Training Tips
With today’s Western society we – in general – are anterior dominate. Anterior means towards the front or forward facing. So if you can picture everything that we do that is in front of us, it pretty much dominates our lives. As I type this blog post...
