Cardiac Output Conditioning

Perform each exercise for the number of reps listed in a circuit style fashion for 30 minutes. Try to keep your heart rate between 130-160 BPM (beats per minute) if you have a heart rate monitor. If you don’t, the tempo you are trying to perform should allow you to hold a conversation. This type of workout is great for fat-loss, improving overall strength, and improving the efficiency of your heart!

1a) Push Up Variation x 8
1b) Reverse Lunge Variation x 5 each leg
1c) Renegade Row Variation x 5 each leg
1d) RDL or Straight Leg Deadlift x 8
1e) Side Plank 20 sec. each side