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Maintaining health and fitness can be challenging especially with lots of activities going on in our lives. Combining a consistent fitness schedule with work and our busy schedule can be pretty difficult. We often forget to look after ourselves and care for our body. ForceFit has come up with a few simple training tips and workout plans that will help you stay fit and live a healthier lifestyle.

It is true that Rome wasn’t built in a day, the same holds true to achieving your fitness goals. Do not expect drastic changes overnight. Remember that being fit is a life long journey.

Our fun and practical training tips are well structured to ensure you always enjoy updated information and recipes that will give you the positive energy, improve your health, and enhance your attitude towards your work and other activities on your schedule.

ForceFit knows that we all have different schedules, body types, and health demands. Keep up with the latest news and updates on our blog and websites to find new content for all individuals. Remember, your desired results are never far away when the motivation is right.

Our Blogs

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Flex Friday = Challenge Day

Workin' For the Weekend I'll start this post off by saying that if you are working all week to enjoy two days off, you've got some thinking to do. You're wasting five days of your live to enjoy two days of "freedom". Only to lay in bed on Sunday night to...

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Ahhh… Push It!

Keep Your Foot On The Gas! Complete the following movements on the two minute mark for 20 minutes for a total of 10 rounds.5 Burpees10 Kettlebell Cleans 5r/5l15 mountain climbers15 Kettlebell swings*If getting the number of reps in by the 2 minute mark,...

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Which Diet Is For You?

Which Diet Is For You?

Which Diet Is For You? There are so many "diets" out there today and they are all different. But, they all have one thing in common and that is that all work. Huh?! That's right they all work ! IF, there is a level of adherence. What do I mean by that? Simply put,...

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February Muscle Building Challenge

February Muscle Building Challenge

February's Challenge Last month we focused on doing 50 kettlebell swings per day as a way to make sure we did some form of movement everyday during January. This month we are going to focus on building upper body strength with the Push-Up! Personalize the Challenge ...

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The Best Exercise That You Aren’t Doing, But Should Be!

The Best Exercise That You Aren’t Doing, But Should Be!

With today's Western society we - in general - are anterior dominate. Anterior means towards the front or forward facing. So if you can picture everything that we do that is in front of us, it pretty much dominates our lives. As I type this blog post my shoulders have...

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Push-Ups Are For Everyone

Push-Ups Are For Everyone

Almost without a doubt you have done a push up or at least know what a push up is. In my opinion there are very few exercises that rival the functionality and adaptability. Not to mention, you don't need any equipment! I truly believe that anyone and everyone should...

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Push, Pull, Swing

Push, Pull, Swing

I hope you all had a great weekend! More content will be put out through the app and the website so if you have any questions that you would like answered, feel free to send me a message. We will keep things simple today ... but don't let it's simplicity fool you! You...

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Cardiac Conditioning

Cardiac Conditioning

Cardiac Output Conditioning Perform each exercise for the number of reps listed in a circuit style fashion for 30 minutes. Try to keep your heart rate between 130-160 BPM (beats per minute) if you have a heart rate monitor. If you don't, the tempo you are trying to...

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Fullbody Strength

This full-body workout has everything that you need to stay in shape and can be done in any "box" style gym. The best place to implement this workout is on one of your strength days. Be sure to have plenty of rest between sets and focus on form. 1a) Squat Jumps - 3x3...

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Paleo Pumpkin Chili

Paleo Pumpkin Chili

Paleo Pumpkin Chili 2 lb of beef, venison, and/or turkey1 large onion (optional)Chopped garlic (optional)2 (15 oz) cans fire-roasted tomatoes2 cups pumpkin puree1-cup chicken broth1 tablespoon of honey4 teaspoons dried oregano2 teaspoons chili spice1 teaspoon ground...

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