by Kyle Hollenbeck | Dec 3, 2020 | Blog
12 Days of Fitness Day(s) : Hour(s) : Minute(s) : Second(s) 12 Days, 12 Workouts For the 12 days leading up to Christmas, there will be 12 workouts that you can do at home with little to no equipment. If you have access to equipment, even better! Join along by...
by Kyle Hollenbeck | May 10, 2019 | Blog, Conditioning, Endurance, Strength
Workin’ For the Weekend I’ll start this post off by saying that if you are working all week to enjoy two days off, you’ve got some thinking to do. You’re wasting five days of your live to enjoy two days of “freedom”. Only to lay in...
by Kyle Hollenbeck | May 8, 2019 | Blog
Keep Your Foot On The Gas! Complete the following movements on the two minute mark for 20 minutes for a total of 10 rounds.5 Burpees10 Kettlebell Cleans 5r/5l15 mountain climbers15 Kettlebell swings*If getting the number of reps in by the 2 minute mark, bump the time...
by Kyle Hollenbeck | May 3, 2019 | Workouts
Time Is On My Side, What About You? The high intensity training sessions are all the rage today but I’m here to tell you that if you are doing them more than once or twice a week, you’re over doing it. That’s right…you are working out to much....
by Kyle Hollenbeck | May 1, 2019 | Workouts
Up & Down The Ladder This is one of my favorite ways to get a lot of work done in a short amount of time – which can be a huge game changer in a pinch. For this workout you can either go up the proverbial ladder, down the ladder or if you are a true savage,...
