Keep Your Foot On The Gas!

Complete the following movements on the two minute mark for 20 minutes for a total of 10 rounds.

5 Burpees
10 Kettlebell Cleans 5r/5l
15 mountain climbers
15 Kettlebell swings

*If getting the number of reps in by the 2 minute mark, bump the time up to 2:30. In all reality your GPP (general conditioning level) needs some work if you are struggling to get that done in 2 minutes. 

Don’t be an eagle in a chicken coop,


Kyle is currently a police officer and has served for the past 10 years at a police department in Upstate, NY. In that capacity, he serves as the department’s physical fitness instructor, where he conducts in-service training and teaches at the Police Academy. Kyle is also one of the two explosive detection K9 Handlers for the department.

As the Online Director of Training and Performance for Train to Hunt, Kyle draws from his previous experience as a gym owner to consult with clients to prepare them physically and mentally for the most rigorous of big game hunts.

Most importantly Kyle is a husband and a father of one (a 10-month-old boy). The family is very important to him and he makes it a priority to find work/life balance.