1a) Goblet Squats x 5
1b) Neutral Grip Push Ups x 6-8
Perform the above superset back to back for a total of 10 minutes, rest only as needed.
2a) Inchworms x 5
2b) Single Arm Suitcase Rows x 10
Perform the above superset back to back for a total of 10 minutes, rest only as needed.
3) Reverse Tabata Burpee Finisher – 8 rounds of 10/20
10 seconds all out with 20 seconds of rest for the 8 rounds